Sauna & Pilates: The Perfect Pair for Detoxing & Muscle Recovery

Pilates is an incredible way to build strength, improve flexibility, and enhance overall body awareness. But to truly maximize your results, recovery is just as important as the workout itself. That’s where our infrared red light sauna comes in—helping you detox, recover, and restore after your Pilates session.

Why Infrared Sauna?

Unlike traditional saunas that heat the air around you, infrared saunas use light to deeply penetrate the skin and muscles, offering a more effective and gentle heat therapy. This means a lower temperature with greater benefits for your body.

Muscle Recovery & Pain Relief

After a Pilates session, your muscles need time to recover and rebuild. Our infrared sauna helps by:

✅ Reducing muscle soreness and joint stiffness.
✅ Boosting circulation, which speeds up oxygen and nutrient delivery to tissues.
✅ Stimulating collagen production, helping with muscle and joint repair.

Deep Detoxification & Cellular Health

Pilates activates circulation and lymphatic flow, and an infrared sauna takes it a step further by:

💧 Helping the body sweat out toxins at a deeper cellular level.
💧 Supporting immune function by increasing white blood cell production.
💧 Reducing inflammation, aiding in overall recovery and well-being.

Red Light Therapy Benefits

Our sauna also includes red light therapy, which has been shown to:

🌟 Support muscle and tissue healing at a deeper level.
🌟 Improve skin health, reducing inflammation and promoting collagen production.
🌟 Boost energy by enhancing cellular function and reducing oxidative stress.

Enhance Your Pilates Routine

To get the most out of your practice, consider adding an infrared sauna session:

💪 After Class: Enjoy 15-45 minutes to aid recovery, reduce soreness, and support relaxation.
🚰 Hydrate: Always drink plenty of water before and after to replenish lost fluids.

Experience the Benefits for Yourself

To read more about each benefit, or to schedule a session in our infrared red light sauna after your next class, click here.