A fitness studio that offers a low-impact exercise program to provide you with the strength, flexibility, and muscle to build a stronger you for everyday life. Through our Pilates reformer class and cardio class, Accelerate, we offer a healthy combination of cardio and toning to create the perfect fitness balance. 

Two low-impact methods. One studio. One community.

 
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We are proud to offer the following classes:

Pilates Reformer

The Reformer is ideal for every body type, level of fitness, and age group. The Reformer acts as a support system for the body by helping assist it into proper form. It adds resistance to the Pilates exercises via the use of the springs that form part of the machine. It develops core strength as it dynamically works to both stretch and activate muscles. Intensity can be varied considerably from one person to the next, making it an incredibly versatile piece of equipment to use. This capability, combined with the support afforded by the resistance the machine provides, allows people of all capabilities (including those with limited range of movement or injuries) to safely complete exercises. Provision Studio offers small classes guaranteeing that you will receive guidance and support throughout the class.


Mat Pilates

Mat Pilates is the basis for the entire Pilates system of exercises. On the mat, your body weight provides resistance against gravity and you focus on small isometric movements to challenge your muscles and change the shape of your body. You must be in full control of your body, rather than relying on the assistance or support of the springs and cables of an apparatus. Mat work is a great option for beginners because of its emphasis on learning how to control your muscles during exercises.

Accelerate

Accelerate is our challenging workout equally focused on building strength, burning fat with customizable cardio, and correcting postural alignment while using state-of-the-art equipment and Pilates principles. Accelerate is unmissable — it’s the first and only class of its kind in the Birmingham area. It is a circuit based class utilizing woodway treadmills, rebounders, and mat work. Our rebounders are designed to elevate your heart rate while cleansing your lymphatic system faster than your body does on its own. Our woodway treadmills are the lowest impact, most luxurious treadmills on the market and our mat work is pilates inspired.By applying Pilates principles to our state of the art treadmills, rebounders, and spring board, we've developed a unique, upbeat circuit-training class guaranteed to burn those calories!


Mat Flow

Mat Flow utilizes your own body weight for resistance and is designed to raise your heart rate. It combines small isometric movements of Mat Pilates, Barre, and core conditioning work to challenge your muscles and change the shape of your body. You will work at a faster pace challenging your body and make you sweat.

Fusion

A mix between our Pilates and Accelerate classes, Fusion focuses on burning fat, building strength, and toning the entire body. It is designed to raise your heart rate and enhance your stability and strength. Fusion classes utilizes the cardio circuits of our Accelerate class (Woodway treadmills and Bellicon rebounders) and either the pilates reformer or mat. Fusion incorporates 20/30 minutes of circuit based cardio and 20/30 minutes of Pilates (strength and flexibility work).


Cardio Blast

Cardio Blast is a 35 min circuit based cardio class utilizing Woodway treadmills and Bellicon rebounders. Our rebounders are designed to elevate your heart rate while cleansing your lymphatic system faster than your body does on its own. Our woodway treadmills are the lowest impact, most luxurious treadmills on the market. This class is an upbeat circuit training class focused on cardio, getting your heart rate up, and guaranteed to burn those calories!

 

Come see us & experience results!

 
  Accelerate Mat Flow Reformer Treads Fusion Reformer Intro Mat Pilates
Mon 5:30a
4:35p
6:30a
6:30a
8:30a
11:00a
5:45p
6:30a
8:30a
11:00a
5:45p
9:30a 9:30a
Tues 9:30a
6:00p

5:30a
8:30p
12:00p
5:00p
5:30a
8:30p
12:00p
5:00p
6:30a 11:30a
Wed 4:35p 6:30a
8:30a
11:00a
5:45p
6:30a
8:30a
11:00a
5:45p
5:30a
2:00p
4:00p
Thurs 6:00p 9:30a 5:30a
8:30p
12:00p
5:00p
5:30a
8:30p
12:00p
5:00p
6:30a
Fri 5:30a
9:30a
12:00p 8:30a
11:00a
8:30a
11:00a
2:00p 6:30a
Sat 7:30a
9:30a
8:30a
10:30a
8:30a
10:30a
11:30a