A fitness studio that offers a low-impact exercise program to provide you with the strength, flexibility, and muscle to build a stronger you for everyday life. Through our Pilates reformer class and cardio class, Accelerate, we offer a healthy combination of cardio and toning to create the perfect fitness balance. 

Two low-impact methods. One studio. One community.

 
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We are proud to offer the following classes:

Pilates Reformer

Utilizing both classical and modern Pilates moves on the reformer, this class serves those looking to build strength, increase flexibility, and tone the entire body. Through slow and controlled movements, every muscle is targeted in a safe and low-impact manner. We offer small group and private classes to guarantee total guidance and support throughout the class.   

Accelerate

Our challenging and low-impact cardio class focuses on building strength and burning fat. Accelerate is unmissable—it's the first and only class of its kind in the Birmingham area. By applying Pilates principles to our state of the art treadmills, rebounders, and spring board, we've developed a unique, upbeat circuit-training class guaranteed to burn those calories! 

Treads

For those in search of a little extra cardio or simply looking to add a warm-up or cool down to a class, we offer the opportunity to secure our low-impact treadmills for 45-minutes sessions. Our woodway treadmills are the most luxurious treadmills on the market and provide the perfect beginning or end to a Reformer or  Accelerate workout.

 

Come see us & experience results!

 
  Reformer Accelerate Treads Reformer Intro
Mon
+
Wed
6:30a
8:30a
10:45a
2:00p
5:45p
5:15a
9:30a
4:30p
6:30a
8:30a
10:45a
2:00p
5:45p
3:00p
Tues
+
Thurs
5:30a
8:00a
12:00p
4:30p
6:30a
9:00a
5:45p
5:30a
8:00a
12:00p
4:30p
1:00p
Fri 6:30a
8:30a
10:45a
5:15a
8:30a
10:45a
6:30a
8:30a
10:45a
12:00p
Sat 8:30a
10:45a
7:15a
9:30a
8:30a
10:45a
12:00p