A fitness studio that offers a low-impact exercise program to provide you with the strength, flexibility, and muscle to build a stronger you for everyday life. Through our Pilates reformer class and cardio class, Accelerate, we offer a healthy combination of cardio and toning to create the perfect fitness balance. 

Two low-impact methods. One studio. One community.

 
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We are proud to offer the following classes:

Pilates Reformer

Utilizing both classical and modern Pilates moves on the reformer, this class serves those looking to build strength, increase flexibility, and tone the entire body. Through slow and controlled movements, every muscle is targeted in a safe and low-impact manner. We offer small group and private classes to guarantee total guidance and support throughout the class.   


Mat Pilates

Mat Pilates is a low impact yet powerful workout. It uses your own body weight for resistance and focuses on small isometric movements to challenge your muscles and change the shape of your body. 

Accelerate

Our challenging and low-impact cardio class focuses on building strength and burning fat. Accelerate is unmissable—it's the first and only class of its kind in the Birmingham area. By applying Pilates principles to our state of the art treadmills, rebounders, and spring board, we've developed a unique, upbeat circuit-training class guaranteed to burn those calories! 


Mat Flow

Mat Flow utilizes your own body weight for resistance and is designed to raise your heart rate. It combines small isometric movements of Mat Pilates, Barre, and core conditioning work to challenge your muscles and change the shape of your body.

Treads

For those in search of a little extra cardio or simply looking to add a warm-up or cool down to a class, we offer the opportunity to secure our low-impact treadmills for 45-minutes sessions. Our woodway treadmills are the most luxurious treadmills on the market and provide the perfect beginning or end to a Reformer or  Accelerate workout.


Fusion

A mix between our Reformer and Accelerate classes, Fusion focuses on burning fat, building strength, and toning the entire body. It is designed to raise your heart rate and enhance your stability. Fusion utilizes the Pilates Reformer, Woodway Treadmills, and Bellicon Trampolines.

 

Come see us & experience results!

 
  Accelerate Mat Flow Reformer Treads Fusion Reformer Intro Mat Pilates
Mon 5:30a
4:35p
6:30a
6:30a
8:30a
11:00a
5:45p
6:30a
8:30a
11:00a
5:45p
9:30a 9:30a
Tues 9:30a
6:00p

5:30a
8:30p
12:00p
5:00p
5:30a
8:30p
12:00p
5:00p
6:30a 11:30a
Wed 4:35p 6:30a
8:30a
11:00a
5:45p
6:30a
8:30a
11:00a
5:45p
5:30a
2:00p
4:00p
Thurs 6:00p 9:30a 5:30a
8:30p
12:00p
5:00p
5:30a
8:30p
12:00p
5:00p
6:30a
Fri 5:30a
9:30a
12:00p 8:30a
11:00a
8:30a
11:00a
2:00p 6:30a
Sat 7:30a
9:30a
8:30a
10:30a
8:30a
10:30a
11:30a