The membership designed to support your every day life.

New Client Specials

First Class $15

Try any of our classes at any of our locations. You will receive a $15 discount code after you take your first class to purchase an Intro Package or Membership!

21 Day Jumpstart

 Unlimited access to all classes, including Strength, Reformer Pilates, Bounce, and more, a private 1-on-1 session for personalized guidance, and one infrared sauna session to rejuvenate body and mind. Expires after 21 days from the sale date.

3 Private Sessions

3 Private Sessions with any Level Two Certified or Level Three Experienced Instructor. Expires in 90 days.

Small Group Classes for All Levels

  • Pilates

    From contemporary Reformer classes to our signature Fusion classes, we offer a versatile range of Pilates experiences, combining the core principles with weights or the rebounder for a dynamic workout.

  • Cardio

    Try our Bounce classes and experience the benefits of the rebounder, or push yourself in Accelerate, our high-intensity interval training class. Prefer a solo workout? Reserve one of our treadmills for a session at your own pace.

  • Weights

    We prioritize strength training with classes dedicated to lifting and fusion options that combine weightlifting with the Reformer or Rebounder. Every class is designed with one goal in mind: building a stronger, more empowered you.

  • Mobility

    Release tension in our Stretch & Mobility classes, which take plan both on and off the Reformer. And for an extra wellness boost, spend time in our Infrared Red Light Sauna.

BOOK YOUR FIRST CLASS

Pre & Post Natal Support

  • The initial stage of pregnancy brings upon a mixed bag of joy and discomfort. It is common to feel fatigue, nausea, and upper back and shoulder tension. This is a good time to work on posture awareness, breathing, core exercises, gentle stretching and pelvic floor exercises. Slow and gentle strengthening can be done if you feel up to it.

  • This is the stage of pregnancy when you feel your best. You're done with the morning sickness and have tons of energy. And is that a bump we see!? With the expansion of your belly comes the gradual pushing forward and shifting of your center of gravity. Weight shifting forward can lead to tight calf and hip muscles, weak hamstrings, compression of the lower back and a forward shoulder roll that leads to front shoulder tension. We'll help relieve the pain with exercises that encourage good posture, gently stretch the tight and compressed areas, and strengthen the weak ones. Since at this stage you can no longer be on your back, we implement correct body positions while keeping muscles toned, and allowing the body to provide good circulation for you and your baby.

  • There's a good chance that by now you're feeling uncomfortable. The baby’s movement is strongly felt, the joints of your pelvis may feel loose, breathing may be more difficult, and you may have swelling in your hands, ankles, and feet. We know you're counting down the days! It is our goal to help ease the discomfort of this final stage of pregnancy. At this time it is important to keep up with gentle exercises, emphasize deep breathing for relaxation and become familiar with poses that reduce swelling. This is a good time to build stamina and courage in preparation for labor and delivery.

  • You did it! We encourage you to listen to your body and take the time to recover. We will work on restoring your core, pelvic floor, rebuilding strength and confidence, and restoring flexibility. We will check for diastasis recti and use modifications as needed as you work on full body recovery.

Private and Semi Private Sessions

We offer Private and Semi Private (2, 3 & 4) Sessions. You can choose between Pilates, Cardio and Weight training or a mix of all three. To learn more about our privates or schedule a time, please reach out to hello@provisionstudio.com or give us a call at 205-613-1378. You can also schedule online here!

If you do not find a time on the online schedule, please reach out. We usually have more times available.

Frequently Asked Questions

  • And, what a fabulous beginning this is. Many of our students who are just starting out love to try our Foundations Reformer and Bounce classes, but our instructors will help you modify regardless of where you choose to start. We're also more than happy to help you figure out where to start, so we make sure this is the best experience for you. Just send us an email at hello@provisionstudio.com or call us at 205-613-1378 and we'll set everything up for you. *If you don’t see a Foundations time that works for you, reach out and we can figure out a time that does!

  • We are simply delighted you've chosen to continue to grow with us. We have more advanced students across all of our sessions, so the good news is wherever you land, you're going to find a teacher ready to challenge you. That said, some of our favorites, if we're looking for an advanced level are Advanced Reformer, Bounce Sculpt, and Fusion classes. We're also more than happy to help you figure out where to start, so we make sure this is the best experience for you. Just send us an email at hello@provisionstudio.com or call us at 205-613-1378 and we'll set everything up for you. 

  • Because we are small group studio, in most classes we are able to individualize and modify the class to your needs. However, some prefer to start at the studio with a first time private. We do a posture and movement analysis, talk about injuries or anything going on in your body, give you modifications, and get you comfortable & confident for your first group class. Just send us an email at hello@provisionstudio.com or call us at 205-613-1378 and we'll set everything up for you. 

  • We recommend arriving at least 10 minutes early for your first class. If you are not here when class starts, we may give your space to someone on the waitlist. If you know you’re going to be late, shoot us an email and we will try to get you into the next class!

  • We require a minimum of 6 hours notice to cancel a class. If you have a session package, you will lose that session if you cancel the class 6 or less before the start of class. If you have an unlimited package, a late cancellation/no show fee of $10 will be charged to your card on file. If your card is not on file, one day will be deducted from your package. If you are on the waitlist and can no longer attend class, please cancel yourself off of the waitlist. You can be added to the class and off the waitlist up to 30 minutes before class. If you are added to class and then late cancel, the late cancellation policy will apply.  Remember - the waitlist is like flying standby. By signing up for the waitlist, you are saying that if a spot opens up, you will attend. If you get moved in and can no longer attend, and it is within 6 hours of the class, it is considered a late cancel. There is no penalty to remove yourself from the waitlist at any point!

    Late to Class: If you are not present by 5 minutes after the start of class, your spot may be given to clients on the waitlist. This allows us to accommodate as many participants as possible and maintain class flow. Clients who arrive 10 minutes or later after the class has started will not be permitted to enter the studio. This is to maintain the integrity of the class and to ensure the safety of all participants.

  • You will receive an email and a text! If you get into class from the waitlist, please confirm or remove yourself from the list if you can no longer make it.

  • Downtown: We have a reserved parking lot to the left of the studio. Check out this parking video! Homewood: We have reserved spaces right in front of the studio. If those are occupied, you can park in any of the spaces along 28th Avenue, on Central Avenue, or in the lot in front of Special Occasions and Caliber. Check out this parking video!

  • What should I bring to class?

    Feel free to bring your own towel and water. We have water refill station in the studio, but you will need your own bottle!

    What should I wear for class?

    For Pilates classes avoid pants that are too loose and flowy because class involves segments in which your legs are in the air. Most people feel more comfortable with spandex or compression shorts under their regular shorts. We also do the workout either barefoot or you have the option to wear socks with grips (available to purchase in the studio). For Cardio Classes wear whatever clothes and shoes you usually walk or run in.

  • Please let us know if you’re expecting! Pilates is one of the best exercises for pregnancy, as it strengthens postural muscles that support your baby, aid in delivery, and help with postpartum recovery. A strong core can ease labor, while improved posture and back strength reduce injury risk.

    We offer modifications in all classes so you can continue your workouts safely, whether you're one or thirty-one weeks pregnant. As always, consult your doctor before exercising.

  • Provision Studio serves as a satellite education center for Pilates Academy International (PAI,) located at Pilates on Fifth in New York City. We offer Pilates teacher training courses in all Pilates apparatuses (Mat, Reformer, Chair, Barrels, and Cadillac.) Please email hello@provisionstudio.com for more information about becoming a trained Pilates teacher.

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