Class Descriptions
PILATES
FOUNDATIONS REFORMER
Foundations Reformer is a slower paced and less intense version of our Reformer classes. This class is great for those new to the Pilates method or those new to the reformer. During a Foundations class, you will learn how to align your spine and pelvis by using your core in order to correctly, and safely perform the exercises.
The Reformer is ideal for every body type, level of fitness, and age group. The Reformer acts as a support system for the body by helping assist it into proper form. It adds resistance to the Pilates exercises via the use of the springs that form part of the machine. It develops core strength as it dynamically works to both stretch and activate muscles. Intensity can be varied considerably from one person to the next, making it an incredibly versatile piece of equipment to use. This capability, combined with the support afforded by the resistance the machine provides, allows people of all capabilities (including those with limited range of movement or injuries) to safely complete exercises. Provision Studio offers small classes guaranteeing that you will receive guidance and support throughout the class.
REFORMER
The Reformer is ideal for every body type, level of fitness, and age group. The Reformer acts as a support system for the body by helping assist it into proper form. It adds resistance to the Pilates exercises via the use of the springs that form part of the machine. It develops core strength as it dynamically works to both stretch and activate muscles. Intensity can be varied considerably from one person to the next, making it an incredibly versatile piece of equipment to use. This capability, combined with the support afforded by the resistance the machine provides, allows people of all capabilities (including those with limited range of movement or injuries) to safely complete exercises. Provision Studio offers small classes guaranteeing that you will receive guidance and support throughout the class.
ADVANCED REFORMER
Our advanced class is for those who have taken Reformer before and have a basic understanding of the Pilates Practice. This moderate to fast paced flow is more cardio based and incorporates quick transitions. The advanced exercises will challenge the body and core in a more intense setting. We use dynamic movement patterns and focus on strength, balance and stability, creating a more challenging class.
*Clients must have prior Pilates reformer experience at our studio to attend this class.
TOWER REFORMER
Tower Reformer is a mixture of tower and mat pilates. The Tower is attached to the Reformer, but offers a more stable surface to work from. Individuals will sit, stand or lie down on a mat and work with springs that are attached to a Tower to build strength, flexibility and muscular endurance. We will also utilize body weight, hand weights, resistance bands, and other small props throughout the class.
PRE/POST NATAL REFORMER PILATES
A fitness routine that can help you and your baby stay healthy throughout pregnancy and beyond. We modify our classes to make sure you and your baby stay safe and strong.
Pilates centers you with a focus on posture, breathing and core work. It strengthens and gently stretches the pregnant body and encourages you to embrace the physical changes the body goes through during pregnancy. As with all prenatal exercise, Pilates is not as much about getting in the best shape of your life as it is a tool to help prepare for the pregnancy process. Conditioning your core through Pilates while pregnant targets muscles that protect your back and are central to labor and delivery. Pilates helps prepare you for the most physical experience your body will go through. Plus, a healthy core during pregnancy leads to a quicker recovery after the baby arrives.
First Trimester- The initial stage of pregnancy brings upon a mixed bag of joy and discomfort. It is common to feel fatigue, nausea, and upper back and shoulder tension. This is a good time to work on posture awareness, breathing, core exercises, gentle stretching and pelvic floor exercises. Slow and gentle strengthening can be done if you feel up to it.
Second Trimester-This is the stage of pregnancy when you feel your best. You're done with the morning sickness and have tons of energy. And is that a bump we see!? With the expansion of your belly comes the gradual pushing forward and shifting of your center of gravity. Weight shifting forward can lead to tight calf and hip muscles, weak hamstrings, compression of the lower back and a forward shoulder roll that leads to front shoulder tension. We'll help relieve the pain with exercises that encourage good posture, gently stretch the tight and compressed areas, and strengthen the weak ones. Since at this stage you can no longer be on your back, we implement correct body positions while keeping muscles toned, and allowing the body to provide good circulation for you and your baby.
Third Trimester- There's a good chance that by now you're feeling uncomfortable. The baby’s movement is strongly felt, the joints of your pelvis may feel loose, breathing may be more difficult, and you may have swelling in your hands, ankles, and feet. We know you're counting down the days! It is our goal to help ease the discomfort of this final stage of pregnancy. At this time it is important to keep up with gentle exercises, emphasize deep breathing for relaxation and become familiar with poses that reduce swelling. This is a good time to build stamina and courage in preparation for labor and delivery. The health and safety of you and your baby are of the upmost importance to us. We encourage you to discuss your fitness plans with your doctor and let us know if either of you have any concerns.
PILATES SUSPENSION
In Pilates Suspension, we utilize the use of our suspension Straps. Suspension Training combines traditional and contemporary mat Pilates, functional strength training, and body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. Strength training with weights and resistance is a great way to maintain strong bones and strength, build bone density, regulate hormones, and weight management.
PILATES SUSPENSION & REFORMER FUSION
Pilates Suspension & Reformer Fusion is a strength based class that utilizes our suspension straps and the Pilates Reformer. Suspension Training combines traditional and contemporary mat Pilates, functional strength training, and body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. You will incorporate 20/30 minutes of Suspension based strength and 20/30 minutes of Reformer Strength and Flexibility Work.
–In Pilates Suspension & Weights Fusion, we utilize the use of the suspension Straps, free weights, resistance bands, and your own body weight to build strength! Suspension Training combines traditional and contemporary mat Pilates, functional strength training, and body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. Strength training with weights and resistance is a great way to maintain strong bones and strength, build bone density, regulate hormones, and weight management.
CARDIO
FOUNDATIONS BOUNCE
Foundations Bounce is a beginner and shorter version of our bounce classES. You will work at your own pace and we give you modifications as needed. A class that gets you comfortable and confident with rebounding!
We will utilize our Bellicon rebounders, hand weights, and resistance bands. Rebounding burns more calories than any other type of cardio all while pumping your lymphatic system, increasing bone density, and strengthening your pelvic floor.
BOUNCE BLAST
Bounce Blast is a 35 min low impact, high intensity cardio class that utilizes our Bellicon rebounders, hand weights, and resistance bands. Our rebounders are designed to elevate your heart rate while cleansing your lymphatic system faster than your body does on its own all while burning more calories than any other type of cardio. This class is upbeat focused on cardio, getting your heart rate up, and guaranteed to burn those calories!
ACCELERATE
Accelerate is a challenging workout equally focused on building strength, burning fat with customizable cardio, and correcting postural alignment while using state-of-the-art equipment and Pilates principles. Accelerate is unmissable — it’s the first and only class of its kind in the Birmingham area. It is a circuit based class utilizing woodway treadmills, rebounders, and strength work. Our rebounders are designed to elevate your heart rate while cleansing your lymphatic system faster than your body does on its own. Our woodway treadmills are the lowest impact, most luxurious treadmills on the market and our strength work is functional and alignment based. By applying Pilates principles to our state of the art treadmills, rebounders, and springboard, we've developed a unique, upbeat circuit-training class guaranteed to burn those calories!
CARDIO REFORMER
Cardio Reformer is a fun, high energy, low-impact class that will strengthen your body and elevate your heart rate. We will utilize the jumpboard, the rebounder, heavier weights, and the box. The jumpboard employs the principles of plyometrics to train coordination, strengthen muscles and burn calories with very little stress or impact on the joints. This class is a great alternative to traditional cardio, and is recommended for anyone looking to strengthen lower body joints, get relief from osteoporosis or just looking to get a killer fat-burning workout! In this innovative class, we will use quick transitions and fuse multiple styles of modern cardio and exercise elements with the elongating reformer work to offer an all-in-one workout.
TREADS
This class is not instructor-led. You can do your own treadmill workout or grab one of our treadmill cards to complete. 45 minutes. You are only allowed to use the treadmill - no other equipment.
FOUNDATIONS BOUNCE & WEIGHTS FUSION
Foundations Bounce & Weights is our beginner & shorter version of our bounce weights fusion class. Our Bounce & Weights fusion class is a full body cardio class with weight training mixed in. A low-impact, high-intensity class that utilizes our Bellicon rebounders, hand weights, and resistance bands. Rebounding burns more calories than any other type of cardio all while pumping your lymphatic system, increasing bone density, and strengthening your pelvic floor. Rebounding and strength training with weights and resistance is a great way to maintain strong bones, build bone density, and gain strength.
BOUNCE & BOSU FUSION
A mix between our Rebounder & Bosu classes, Bounce Bosu focuses on burning fat, building strength, and toning the entire body. It is designed to raise your heart rate and enhance your stability and strength.
BOUNCE & PILATES SUSPENSION FUSION
Our Bounce & Pilates Suspension fusion class is a full body cardio class with weight training mixed in. A low-impact, high-intensity class that utilize our Bellicon rebounders, hand weights, resistance bands, and suspension straps. Rebounding burns more calories than any other type of cardio all while pumping your lymphatic system, increasing bone density, and strengthening your pelvic floor. Suspension Training combines traditional and contemporary mat Pilates, functional strength training, and body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. Bounce & Pilates Suspension Fusion incorporates 20/30 minutes of bounce based cardio and 20/30 minutes of strength and flexibility work with the suspension straps.
BOUNCE & REFORMER FUSION A mix between our Pilates and Bounce classes, Fusion Reformer focuses on burning fat, building strength, and toning the entire body. It is designed to raise your heart rate and enhance your stability and strength. Bounce & Reformer Fusion incorporates 20/30 minutes of bounce based cardio and 20/30 minutes of Pilates (strength and flexibility work).
BOUNCE & WEIGHTS FUSION
Our Bounce & Weights fusion class is a full body cardio class with weight training mixed in. A low-impact, high-intensity class that utilizes our Bellicon rebounders, hand weights, and resistance bands. Rebounding burns more calories than any other type of cardio all while pumping your lymphatic system, increasing bone density, and strengthening your pelvic floor. Rebounding and strength training with weights and resistance is a great way to maintain strong bones, build bone density, and gain strength.
WEIGHTS
WEIGHTS
Weights is a functional full body workout incorporating free weights, resistance bands, and your own body weight to build strength! Strength training with weights and resistance is a great way to maintain strong bones and strength, build bone density, regulate hormones, and weight management.
WEIGHTS & REFORMER FUSION
Weights & Reformer Fusion is a functional full body strength workout incorporating free weights, resistance bands, and the Reformer! Strength training with weights and resistance is a great way to maintain strong bones and strength, build bone density, regulate hormones, and weight management.
MOBILITY
STRETCH & MOBILITY
A class all focused on releasing tension/stress, lengthening and stretching the body, and working on your mobility and range of motion. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way and that leads to injuries/pain. Open to all levels of flexibility.