Class Descriptions

Explore our Pilates, Cardio, Weights, & Mobility classes.

PILATES

FOUNDATIONS REFORMER

A slower-paced introduction to Pilates on the Reformer. You’ll learn foundational movements, core engagement, and proper alignment in a supportive setting with personalized instruction. Ideal for beginners or anyone looking to refine their technique.

REFORMER

This is our signature Pilates class using the Reformer, a spring-based machine designed to support, challenge, and refine your movement. Perfect for all fitness levels, Reformer Pilates improves posture, strengthens your core, increases flexibility, and promotes long-term joint health. In this full-body workout, you’ll move through a series of controlled, alignment-focused exercises that target every major muscle group—especially the often-underused stabilizing muscles. The Reformer’s adjustable resistance allows you to customize intensity, making the class accessible whether you're brand new to Pilates or a seasoned practitioner. Expect slow, precise movement with a deep emphasis on breath, form, and control. Each class is intentionally programmed to restore balance in the body by building strength, lengthening tight areas, and improving coordination. We incorporate props like the box, jumpboard, ring, etc to add variety and challenge. Provision Studio offers small class sizes so that every client receives hands-on guidance and personalized instruction. Whether you’re working through an injury, building foundational strength, or seeking to elevate your Pilates practice, Reformer is a cornerstone class to support your long-term wellness.

ADVANCED REFORMER

Designed for seasoned clients, this fast-paced class incorporates advanced Pilates exercises with quick transitions and dynamic sequences. You’ll build strength, increase endurance, and deepen core stability. Expect a more intense, cardio-driven Reformer experience. Previous Reformer experience at our studio required.

TOWER REFORMER

This hybrid class combines the Tower system on the Reformer with Mat Pilates for a unique experience that merges support and resistance. The Tower is attached to the Reformer, but offers a more stable surface to work from. Using springs, bodyweight, and small props, you’ll enhance strength, flexibility, and muscular endurance in a low-impact, highly effective format.

PRE/POST NATAL REFORMER PILATES

A safe and effective Pilates-based workout designed to support you throughout pregnancy and postpartum. This class focuses on posture, breath, and core stabilization to help reduce discomfort, strengthen the body, and prepare for delivery and recovery. Modifications are offered based on trimester and how you’re feeling. Always consult your doctor before beginning or continuing any prenatal fitness regimen. Pilates centers you with a focus on posture, breathing and core work. It strengthens and gently stretches the pregnant body and encourages you to embrace the physical changes the body goes through during pregnancy. As with all prenatal exercise, Pilates is not as much about getting in the best shape of your life as it is a tool to help prepare for the pregnancy process. Conditioning your core through Pilates while pregnant targets muscles that protect your back and are central to labor and delivery. Pilates helps prepare you for the most physical experience your body will go through. Plus, a healthy core during pregnancy leads to a quicker recovery after the baby arrives.

First Trimester- The initial stage of pregnancy brings upon a mixed bag of joy and discomfort. It is common to feel fatigue, nausea, and upper back and shoulder tension. This is a good time to work on posture awareness, breathing, core exercises, gentle stretching and pelvic floor exercises. Slow and gentle strengthening can be done if you feel up to it.

Second Trimester-This is the stage of pregnancy when you feel your best. You're done with the morning sickness and have tons of energy. And is that a bump we see!? With the expansion of your belly comes the gradual pushing forward and shifting of your center of gravity. Weight shifting forward can lead to tight calf and hip muscles, weak hamstrings, compression of the lower back and a forward shoulder roll that leads to front shoulder tension. We'll help relieve the pain with exercises that encourage good posture, gently stretch the tight and compressed areas, and strengthen the weak ones. Since at this stage you can no longer be on your back, we implement correct body positions while keeping muscles toned, and allowing the body to provide good circulation for you and your baby.

Third Trimester- There's a good chance that by now you're feeling uncomfortable. The baby’s movement is strongly felt, the joints of your pelvis may feel loose, breathing may be more difficult, and you may have swelling in your hands, ankles, and feet. We know you're counting down the days! It is our goal to help ease the discomfort of this final stage of pregnancy. At this time it is important to keep up with gentle exercises, emphasize deep breathing for relaxation and become familiar with poses that reduce swelling. This is a good time to build stamina and courage in preparation for labor and delivery. The health and safety of you and your baby are of the upmost importance to us. We encourage you to discuss your fitness plans with your doctor and let us know if either of you have any concerns.

PILATES SUSPENSION

This strength-centered class uses suspension straps to challenge your core, flexibility, and stability. Combining Pilates principles with bodyweight resistance and functional movement, it’s a powerful way to sculpt your body and improve posture.

PILATES SUSPENSION & REFORMER FUSION

Two incredible formats in one: This class splits time between suspension training and Reformer work. Build strength, improve flexibility, and increase core control with this balanced and challenging workout.