We are excited to offer a free class pass for BOTH of our classes, Pilates Reformer and Accelerate


Click the + to learn more about each class.

 

Reformer

Utilizing both classical and modern Pilates moves on the reformer, this class serves those looking to build strength, increase flexibly, and tone the entire body. Through slow and controlled movements, every muscle is targeted in a safe and low-impact manner. We offer small group and private classes to guarantee total guidance and support throughout the class.

Intro to Reformer

This class is for those new to the Pilates method or those new to the reformer. The Pilates method is so important to learn and understand before jumping straight into a class! During a Intro class, you will learn how to align your spine and pelvis by using your core in order to correctly, and safely, perform the exercises. You will also have the chance to become familiar with the equipment and the studio.

Accelerate

Our challenging and low-impact cardio class focuses on building strength and burning fat. Accelerate is unmissable—it's the first and only class of its kind in the Birmingham area. By applying Pilates principles to our state- the-art treadmills, rebounders, and spring board, we've developed a unique, upbeat circuit-training class guaranteed to burn those calories!

Treads

For those in search of a little extra cardio or simply looking to add a warm-up or cool down to a class, we offer the opportunity to secure our low-impact treadmills for 45-minutes sessions. Our woodway treadmills are the most luxurious treadmills on the market and provide the perfect beginning or end to a Reformer or Accelerate workout.

 

  Reformer Accelerate Treads Reformer Intro
Mon
+
Wed
6:30a
8:30a
10:45a
2:00p
5:45p
5:15a
9:30a
4:30p
6:30a
8:30a
10:45a
2:00p
5:45p
3:00p
Tues
+
Thurs
5:30a
8:00a
12:00p
4:30p
6:30a
9:00a
5:45p
5:30a
8:00a
12:00p
4:30p
1:00p
Fri 6:30a
8:30a
10:45a
5:15a
8:30a
10:45a
6:30a
8:30a
10:45a
12:00p
Sat 8:30a
10:45a
7:15a
9:30a
8:30a
10:45a
12:00p