Reformer

The Reformer is ideal for every body type, level of fitness, and age group. The Reformer acts as a support system for the body by helping assist it into proper form. It adds resistance to the Pilates exercises via the use of the springs that form part of the machine. It develops core strength as it dynamically works to both stretch and activate muscles. Intensity can be varied considerably from one person to the next, making it an incredibly versatile piece of equipment to use. This capability, combined with the support afforded by the resistance the machine provides, allows people of all capabilities (including those with limited range of movement or injuries) to safely complete exercises. Provision Studio offers small classes guaranteeing that you will receive guidance and support throughout the class.

Accelerate

Accelerate is a challenging workout equally focused on building strength, burning fat with customizable cardio, and correcting postural alignment while using state-of-the-art equipment and Pilates principles. Accelerate is unmissable — it’s the first and only class of its kind in the Birmingham area. It is a circuit based class utilizing woodway treadmills, rebounders, and strength work. Our rebounders are designed to elevate your heart rate while cleansing your lymphatic system faster than your body does on its own. Our woodway treadmills are the lowest impact, most luxurious treadmills on the market and our strength work is functional and alignment based. By applying Pilates principles to our state of the art treadmills, rebounders, and spring board, we've developed a unique, upbeat circuit-training class guaranteed to burn those calories!

Stretch & Mobility

A class all focused on releasing tension/stress, lengthening and stretching the body, and working on your mobility and range of motion. Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way and that leads to injuries/pain. Open to all levels of flexibility.

Weights

Weights is a functional full body workout incorporating free weights, resistance bands, and your own body weight to build strength! Strength training with weights and resistance is a great way to maintain strong bones and strength, build bone density, regulate hormones, and weight management.

Advanced Reformer

Our advanced class is for those who have taken Reformer before and have a basic understanding of the Pilates Practice. This moderate to fast paced flow is more balanced and cardio based and incorporates quick transitions. The advanced exercises will challenge the body and core in a more intense setting. We use dynamic movement patterns and focus on strength, balance and stability, creating a more challenging class.

*Clients must have prior Pilates reformer experience at our studio to attend this class.

Foundations Bounce

Foundations Bounce is a beginner and shorter version of our bounce sculpt class. You will work at your own pace and we give you modifications as needed. A class that gets you comfortable and confident with rebounding!

We will utilize our Bellicon rebounders, hand weights, and resistance bands. Rebounding burns more calories than any other type of cardio all while pumping your lymphatic system, increasing bone density, and strengthening your pelvic floor.

Foundations Reformer

Foundations Reformer is a slower paced and less intense version of our Reformer classes. This class is great for those new to the Pilates method or those new to the reformer. During a Foundations class, you will learn how to align your spine and pelvis by using your core in order to correctly, and safely perform the exercises.

*If you cannot find an intro class on the schedule that works for you, please contact us and we will work to find a time that does work for your schedule.

Foundations TRX & Weights Fusion

Foundations TRX & Weights Fusion is a beginner version of our TRX & Weights Fusion Class. We utilize the use of the TRX Straps, free weights, resistance bands, and your own body weight to build strength! TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. Strength training with weights and resistance is a great way to maintain strong bones and strength, build bone density, regulate hormones, and weight management.

Foundations Weights

Foundations Weights is a beginner and less intense version of our Weights classes. Weights is a functional full body workout incorporating free weights, resistance bands, and your own body weight to build strength! Strength training with weights and resistance is a great way to maintain strong bones and strength, build bone density, regulate hormones, and weight management.

Bounce Blast

Our bounce blast class is a 35 minute full body cardio class with strength sculpting mixed in. A low-impact, high-intensity class that utilize our Bellicon rebounders, hand weights, and resistance bands. Rebounding burns more calories than any other type of cardio all while pumping your lymphatic system, increasing bone density, and strengthening your pelvic floor.

Cardio Reformer

Cardio Reformer is a fun, high energy, low-impact class that will strengthen your body and elevate your heart rate. The jumpboard employs the principles of plyometrics to train coordination, strengthen muscles and burn calories. It attaches to the end of the reformer and allows you to get cardio aerobic training with very little stress or impact on the joints, and the springs help the muscles tone without bulking. The jumpboard is a great alternative to traditional cardio, and is recommended for anyone looking to strengthen lower body joints, get relief from osteoporosis or just looking to get a killer fat-burning workout! In this innovative class, we will use quick transitions and fuse multiple styles of modern cardio and exercise elements with the elongating reformer work to offer an all-in-one workout.

Cardio Blast

Cardio Blast is a 35 min circuit based cardio class utilizing Woodway treadmills and Bellicon rebounders. Our rebounders are designed to elevate your heart rate while cleansing your lymphatic system faster than your body does on its own. Our woodway treadmills are the lowest impact, most luxurious treadmills on the market. This class is an upbeat circuit training class focused on cardio, getting your heart rate up, and guaranteed to burn those calories!

TRX & Reformer Fusion

TRX & Reformer Fusion is a strength based class that utilizes the TRX system and the Pilates Reformer. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibilty, and core stability simultaneously. You will incorporates 20/30 minutes of TRX based strength and 20/30 minutes of Reformer Strength and Flexibility Work.

Weights & Reformer Fusion

Weights & Reformer Fusion is a functional full body strength workout incorporating free weights, resistance bands, and the Reformer! Strength training with weights and resistance is a great way to maintain strong bones and strength, build bone density, regulate hormones, and weight management.

Bounce & Weights Fusion

Our Bounce & Weights fusion class is a full body cardio class with weight training mixed in. A low-impact, high-intensity class that utilize our Bellicon rebounders, hand weights, and resistance bands. Rebounding burns more calories than any other type of cardio all while pumping your lymphatic system, increasing bone density, and strengthening your pelvic floor. Rebounding and strength training with weights and resistance is a great way to maintain strong bones, build bone density, and gain strength.

Bounce & Bosu Fusion

Bounce and Bosu is a mix between our Rebounder & Bosu classes. The class focuses on burning fat, building strength, and toning the entire body. It is designed to raise your heart rate and enhance your stability and strength.

Bounce & Reformer Fusion

A mix between our Pilates and Bounce classes, Fusion Reformer focuses on burning fat, building strength, and toning the entire body. It is designed to raise your heart rate and enhance your stability and strength. Fusion incorporates 20/30 minutes of bounce based cardio and 20/30 minutes of Pilates (strength and flexibility work).

TRX & Weights Fusion

In TRX & Weights Fusion, we utilize the use of the TRX Straps, free weights, resistance bands, and your own body weight to build strength! TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility, and core stability simultaneously. Strength training with weights and resistance is a great way to maintain strong bones and strength, build bone density, regulate hormones, and weight management.

Treads

For those in search of a little extra cardio or simply looking to add a warm-up or cool down to a class, we offer the opportunity to secure our low-impact treadmills for 45-minutes sessions. Our woodway treadmills are the most luxurious treadmills on the market and provide the perfect beginning or end to a Reformer or Accelerate workout.