Laura Day
Marketing Manager & Instructor
Laura Day is originally from Rome, Georgia, and recently moved to Birmingham, Alabama with her husband, two dogs, and their cat. She holds both her undergraduate and master’s degrees from the University of Georgia and has been teaching fitness for nearly ten years.
Her background includes group fitness, personal training, and Pilates, and she’s passionate about creating a supportive, empowering space for her clients, meeting them where they are and helping them move better with each and every session.