Zoey Frost
Instructor
Originally from Huntsville and new to the Birmingham scene, Zoey is a lover of learning and became a comprehensively certified Pilates instructor in 2024. Graduate from the University of Alabama in Anthropology, Archaeology, and Psychology… she brings her curiosity about people, movement, and the mind into her teaching.
Zoey discovered Provision Studio through the Onyx Method workshop and fell in love with the community Provision created. She believes Pilates is a way to build a deeper connection with your body, support mental health, and create confidence through mindful movement.
